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Amee Corning: "Quiet possibly the best Irish stew that I’ve ever…" Read More
16Ingredients
3Months
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. olive oil (divided extra virgin)
- 1 bay leaf
- 5 cloves garlic (minced)
- 1 brown onion (finely chopped)
- 14 oz. jackfruit (Organic Young, unseasoned, I use #Edward&Sons)
- 32 oz. organic vegetable broth (I use Organics)
- 5 red potatoes (chopped)
- 4 large carrots (diced)
- 4 celery stalks (large, diced)
- 3 Tbsp. tomato paste
- 22 oz. Guinness Beer (extra stout)
- 1 Tbsp. fresh rosemary
- 1 tsp. tarragon
- 1 tsp. sea salt
- 1 tsp. black pepper
- 4 Tbsp. corn starch (mix with small amount cold water)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1680mg70% |
| Potassium1750mg50% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A280% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amee Corning 4 years ago
Quiet possibly the best Irish stew that I’ve ever had! I made it last night to give it some time to marry the flavors. WOW