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Vegan Grøstl (Austrian Potato Hash)
THE GRATEFUL GRAZER15Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil
- 3 1/2 cups baby potatoes (quartered Dutch yellow, substitute with potato of choice)
- 1 block extra firm tofu (drained and pressed)
- 1/2 cup white onion (diced)
- 1 Tbsp. smoked paprika
- 1/2 tsp. crushed red pepper
- salt
- pepper
- 2 cups broccoli florets (chopped)
- 1 cup cherry tomatoes (or mini heirloom)
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. sunflower seeds
- nutritional yeast (optional)
- fresh parsley (optional)
- lemon wedges (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1180mg34% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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