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Ingredients
US|METRIC
4 SERVINGS
- 1 can lentils (drained and rinsed)
- 3 cups cremini mushrooms (chopped)
- 1 cup onion (chopped)
- 1 cup celery (chopped)
- 1 cup carrot (chopped)
- 1 clove garlic
- 1 sweet potato (cooked and peeled)
- 1/2 cup parsley
- 1/2 cup chickpea flour
- 1/2 tsp. sea salt
- 1/2 onion soup mix (pack)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1110mg32% |
| Protein9g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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