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Vegan Ground Beef (plant-based, oil-free)
PASS THE PLANTS7Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (broken into large florets)
- 8 oz. crimini mushrooms
- 2 carrots (peeled and chopped into 1-inch pieces)
- 1 yellow onion (medium, peeled and chopped into 1-inch pieces)
- 3 cloves garlic (peeled)
- 1/4 cup sun dried tomatoes (I use the julienne cut, packed dry)
- 1 cup pumpkin seeds (pepitas, or walnuts)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium1220mg35% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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