Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 12 oz. gluten (or regular, free tagliatelle, rigatoni, or fusilli pasta)
- 2 1/2 cups cauliflower florets (small)
- 1 cup almond milk (unsweetened plain)
- 2 cloves garlic (smashed and peeled)
- 1/3 cup flat-leaf parsley (stemmed and roughly chopped)
- 1/4 cup chives (roughly chopped)
- 2 Tbsp. tarragon (stemmed and roughly chopped, to taste)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. nutritional yeast flakes (plus more to taste)
- 1 Tbsp. extra virgin olive oil
- 3 tsp. capers (jarred, drained, to taste)
- 1 tsp. sea salt (plus more to taste)
- freshly ground black pepper
- 2 cups baby arugula (chopped)
- 4 Tbsp. shelled hemp seeds (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium520mg15% |
| Protein68g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes