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Vegan Green Bean Casserole with Creamy Chickpea Sauce
LOVEPULSES12Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 yellow onion (chopped)
- 1 lb. green beans (frozen cut, or fresh)
- 1 1/2 cups chickpeas (cooked, garbanzo beans or 1, 15 oz. can per 1 1/12 cups, drained and rinsed)
- 1 1/4 cups water
- 1 garlic
- 1 1/2 tsp. salt (divided)
- 1 sprig fresh rosemary (1 sprig is about 1 teaspoon minced)
- freshly ground black pepper
- 1 tsp. balsamic vinegar
- 1/2 cup roasted hazelnuts (skins removed)
- 1/4 tsp. salt (for topping)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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