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Vegan Green Bean Casserole
HEALTHY NIBBLES AND BITS17Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. green beans (trimmed and snapped in half)
- bread crumbs
- 3 slices whole grain bread (makes about 1 cup of breadcrumbs)
- 2 Tbsp. chopped fresh parsley
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. onion flakes
- 1 tsp. salt
- 2 Tbsp. olive oil
- 1/2 yellow onion (large, roughly chopped)
- 1/2 red pepper (large, chopped)
- 2 cloves garlic (minced or pressed)
- 3 Tbsp. all purpose flour
- 1 cup vegetable broth
- 1/3 cup light coconut milk
- 1 tsp. dried thyme
- 1/2 tsp. sea salt
- freshly ground pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1320mg55% |
Potassium480mg14% |
Protein8g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A30% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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