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Ingredients
US|METRIC
5 SERVINGS
- 1 cup soy milk (unflavored)
- 1 Tbsp. white vinegar
- 1 onion (small, or 1/2 medium onion, peeled and sliced into thin rings)
- 1/2 cup all purpose flour
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. cayenne pepper (or to taste)
- 1/4 cup canola oil (or other neutral-flavored vegetable oil + more if necessary)
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 garlic cloves (minced)
- 2 cups white button mushrooms (stemmed and sliced)
- 1/2 cup dry white wine
- 1/4 cup all purpose flour
- 1 3/4 cups soy milk (unflavored)
- 1 Tbsp. soy sauce
- 1/4 tsp. ground black pepper
- 5 cups fresh green beans (cut into 3-inch pieces)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium600mg17% |
Protein9g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A25% |
Vitamin C40% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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