Vegan Green Bean Casserole

VEGKITCHEN
11Ingredients
60Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 onions (large, halved and thinly sliced)
  • 16 ounces cannellini beans
  • 12 5/16 ounces extra firm silken tofu
  • 2 tablespoons flour (garbanzo, or spelt flour, whole wheat pastry flour)
  • flour (you have on hand)
  • 8 ounces brown mushrooms (or white, sliced, cut large caps in half)
  • 1 pound green beans (organic cut or whole baby, thawed completely)
  • salt
  • freshly ground pepper
  • 1/2 cup breadcrumbs (fresh or prepared)
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    NutritionView More

    160Calories
    Sodium7% DV170mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium500mg14%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A8%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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