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Vegan Greek superfood breakfast bowls - Koliva
THE HUNGRY BITES14Ingredients
110Minutes
540Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup wheat berries (preferably soaked in water for 6-8 hours)
- 1 tsp. salt
- 1 lemon
- 1/3 cup raisins
- 1/2 cup sliced almonds
- 1/2 cup walnuts (chopped)
- 1/4 cup pomegranate arils
- 1 1/2 tsp. canela
- 1 pinch ground cloves
- 6 spearmint (finely chopped)
- 1 1/2 cups chickpea flour (from roasted chickpeas)
- 1 cup sesame seeds (toasted whole)
- sweetener
- 2 cups icing sugar (or ¾ cups, 250 grams maple syrup, or honey for non-vegans)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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