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Angelica Flores: "This recipe was easy to follow and pretty tasty…" Read More
15Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. textured vegetable protein chunks (55 g)
- 2 Tbsp. tamari sauce
- 2 cloves garlic (finely chopped)
- 1/2 onion (finely chopped)
- 1 green bell pepper (chopped)
- 2 large carrots (5 ounces or 140 g, peeled and cut into bit size pieces)
- 1 medium potato (0.5 pound or 225 g, peeled and cut into bit size pieces)
- 2 Tbsp. flour (we used brown rice flour)
- 14 oz. tomato puree (400 g)
- 1 cup vegetable stock (or water, 250 ml)
- 2 Tbsp. tomato paste (optional)
- 2 bay leaves
- 1 Tbsp. paprika
- 1/4 tsp. ground black pepper
- 1/4 tsp. salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium1000mg29% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Angelica Flores 5 years ago
This recipe was easy to follow and pretty tasty. my husband and I can't wait to see how the spices absorb into the tofu tomorrow.