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Vegan Gluten-free Pumpkin Bars Grainfree
VEGAN RICHA16Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup maple syrup
- 2 Tbsp. coconut sugar (or other sugar for sweeter, optional)
- 1 cup pumpkin puree
- 1 tsp. vinegar
- 1/2 tsp. vanilla extract
- 1 Tbsp. flax seed meal
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 Tbsp. potato starch (or other starch)
- 3 tsp. pumpkin pie spice
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 1/2 Tbsp. brown sugar (or use coconut sugar)
- 3/4 tsp. canela
- 2 Tbsp. almond flour (or a combination of almond and coonut)
- 1/8 tsp. salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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