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Vegan Gluten-free Date Squares
NADIAS HEALTHY KITCHEN13Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups dates
- 1 cup water
- 1/2 tsp. vanilla extract (optional)
- 1 pinch salt (optional)
- 1 cup oat flour (use gluten-free oats if you have a gluten allergy)
- 1 cup oats (use gluten-free oats if you have a gluten allergy)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 tsp. cinnamon
- 1/4 tsp. cardamom
- 1/4 cup coconut oil
- 1/4 cup almond butter
- 2 Tbsp. sweetener (granulated, like Xylitol, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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