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Vegan Gluten Free Pumpkin Spice Muffins
DELIGHTFUL ADVENTURES14Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ground flax seeds
- 6 Tbsp. water
- 1 3/4 cups gluten free flour blend (OR all-purpose flour, see notes below)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/2 cup coconut oil (melted, plus extra for greasing muffin tin)
- 1 tsp. vanilla
- 3/4 cup coconut sugar
- 1 cup unsweetened pumpkin puree (see note below)
- 3/4 cup chocolate chips (OR raisins OR nuts, chopped walnuts or pecans work well)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars46g |
| Vitamin A190% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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