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Vegan Gluten Free Blueberry Walnut Buckwheat Breakfast Bake – Made in Microwave
CALM MIND BUSY BODY15Ingredients
11Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup buckwheat flour (ground up buckwheat groats)
- 1 Tbsp. buckwheat groats
- 1 Tbsp. chia seed
- 2 Tbsp. gluten-free oats
- 1 Tbsp. flax meal
- 1/4 tsp. baking powder
- 1/2 tsp. egg replacer
- 1/2 tsp. canela
- 1 Tbsp. chopped walnuts
- 1 Tbsp. raisins (thompson)
- 4 Tbsp. apple sauce (unsweetened)
- 3 Tbsp. unsweetened almond milk (/ soy / hemp / rice)
- 1/2 Tbsp. light agave nectar (/ maple syrup / honey)
- 1/2 tsp. pure vanilla extract
- 1/4 cup frozen blueberries (partially thawed / fresh blueberries)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol0mg0% |
Sodium50mg2% |
Potassium220mg6% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A0% |
Vitamin C4% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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