Vegan Gluten Free Blueberry Walnut Buckwheat Breakfast Bake – Made in Microwave

CALM MIND BUSY BODY
15Ingredients
11Minutes
140Calories

Ingredients

US|METRIC
  • 1/4 cup buckwheat flour (ground up buckwheat groats)
  • 1 tablespoon buckwheat groats
  • 1 tablespoon chia seed
  • 2 tablespoons gluten-free oats
  • 1 tablespoon flax meal
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon egg replacer
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chopped walnuts
  • 1 tablespoon raisins (thompson)
  • 4 tablespoons apple sauce (unsweetened)
  • 3 tablespoons unsweetened almond milk (/ soy / hemp / rice)
  • 1/2 tablespoon light agave nectar (/ maple syrup / honey)
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup frozen blueberries (partially thawed / fresh blueberries)
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    NutritionView More

    140Calories
    Sodium2% DV50mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium50mg2%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A0%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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