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12Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups almond milk (any type of non-dairy milk will work)
- 1/4 cup coconut oil (melted)
- 2 tsp. pure vanilla extract
- 2 Tbsp. ground flax seed
- 1 Tbsp. pure maple syrup
- 1/2 cup unsweetened applesauce
- 2 cups gluten (free flour blend, I use Bob's Red Mill, please see note below)
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 apple (peeled and chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium350mg10% |
| Protein67g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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