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Vegan Gingerbread Pancakes with Pear Apple Cranberry Compote
MIND BODY SOUL FOOD20Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pastry flour
- 2 Tbsp. brown sugar
- 3/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tsp. ginger powder
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/8 tsp. all spice
- 1 pinch salt
- 1 Flax egg (mix 2 tbsp flax meal w/ 1/3 cup water)
- 1 cup nondairy milk
- 1 1/2 Tbsp. molasses
- 2 Tbsp. canola oil
- 1/8 tsp. fresh ginger (grated)
- 3 cups fresh cranberries
- 2 pears (chopped)
- 1 apple (chopped)
- 1 Tbsp. maple syrup
- 2 Tbsp. brown sugar
- 1/2 navel orange (large, squeezed.)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars36g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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