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Vegan Ghormeh Sabzi with Saffron Millet Pilaf
ONE ARAB VEGAN17Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 red onions (large, finely chopped)
- 4 cloves garlic
- 1 cup spring onions (finely chopped)
- 2 1/2 cups spinach (finely chopped)
- 1/2 cup parsley (finely chopped)
- 1/2 cup coriander (cilantro, finely chopped)
- 1/4 cup fenugreek (finely chopped, you can also use 2 tbsp of dried fenugreek as an alternative)
- 1 1/2 cups kidney beans (cooked)
- 1 tsp. turmeric
- 1 tsp. lime (black, powder)
- 1 1/2 water (or vegetable stock)
- 2 Tbsp. coconut oil
- sea salt
- black pepper
- 1 cup millet (organic)
- 1/2 tsp. saffron strands
- 2 cups vegetable stock (or water)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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