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Vegan Ghormeh Sabzi (Persian Herbed Stew with Beans)
WE'RE TALKING ABOUT FOOD13Ingredients
3Hours
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches fresh parsley
- 2 bunches fresh cilantro
- 1 bunch chives
- 2 bunches green onions (fresh)
- 1 bunch leeks
- 3 Tbsp. extra virgin olive oil
- 1 lb. red kidney beans (small, soaked for 1-2 hours or overnight, the fresher they are, the less time it will take to soak)
- 1 1/2 cans tomato paste
- 1 tsp. turmeric
- 1/2 cup lemon juice
- 1/2 tsp. salt
- 3 cups water
- 3 whole lemons (dried, find at an international/Persian food store)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1890mg54% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C310% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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