Vegan Garlic Mashed Cauliflower

MINIMALIST BAKER (1)
Michael M.: "Definite crowd pleaser, no one believed it was ca…" Read More
8Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 2 heads cauliflower
  • 4 tablespoons vegan butter (*, or olive oil)
  • 4 cloves garlic (*, minced)
  • 1/2 teaspoon sea salt (to taste)
  • 1 pinch black pepper
  • 3/4 cup almond milk (unsweetened plain, to help with pureeing)
  • fresh parsley (or chives)
  • vegan Parmesan cheese
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    NutritionView More

    70Calories
    Sodium11% DV270mg
    Fat1% DV0.5g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories70Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A6%
    Vitamin C170%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michael M. 6 months ago
    Definite crowd pleaser, no one believed it was cauliflower. I’d use truffle oil or salt next time.

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