Vegan Garbanzo Bean Curry Recipe | Yummly

Vegan Garbanzo Bean Curry

CAMELLIA
13Ingredients
50Minutes
250Calories
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Ingredients

US|METRIC
  • 1 1/2 cups garbanzo beans (Camellia Brand)
  • 1 1/4 cups chopped onion (coarsely)
  • 1/2 cup fresh tomato (chopped)
  • 2 teaspoons ginger root (minced)
  • 2 teaspoons minced garlic
  • 1 teaspoon cayenne pepper
  • 1 1/2 teaspoons cumin seeds
  • 1/2 teaspoon turmeric
  • 3/4 teaspoon chili powder
  • 2 teaspoons salt
  • 1/2 cup sliced green onions (thinly, optional)
  • 4 tablespoons chopped fresh cilantro
  • 1 tablespoon lemon juice (fresh squeezed)
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    NutritionView More

    250Calories
    Sodium40% DV970mg
    Fat6% DV4g
    Protein24% DV12g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium690mg20%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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