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10Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. medium carrots (trimmed, peeled, sliced lengthwise, and cut into 1-inch pieces)
- 2 yellow onions (medium, chopped into 1-inch pieces)
- 2 Tbsp. coconut oil (liquid state, or extra virgin olive oil)
- 2 tsp. Garam Masala (ground, *see note)
- 1 pinch ground cayenne pepper
- 3/4 tsp. kosher salt
- 14 oz. full fat coconut milk (or light coconut milk)
- 1/2 lime
- freshly ground black pepper
- microgreens (for garnishing, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium630mg18% |
| Protein4g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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