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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 3 cups water
- 2 tsp. canela
- 1 banana (sliced)
- 1/4 cup strawberries (sliced)
- 1/4 cup raisins
- 1/4 cup raw almonds (soaked, rinsed, and dehydrated)
- 1/4 cup pecans (soaked, rinsed, and dehydrated)
- 2 Tbsp. hemp seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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