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Vegan Fried Quinoa with BBQ SrirachaTofu
EX SLOTH12Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup bbq sauce
- 1 Tbsp. Sriracha
- 1 1/2 Tbsp. low sodium tamari sauce
- 1/2 block extra firm tofu (~175g, drained, dried and cubed)
- 2 tsp. oil (mildly flavoured, e.g. peanut or canola oil)
- 1 tsp. minced ginger
- 1 pinch red pepper flakes (optional)
- 1/2 cup frozen peas (carrots and corn, defrosted)
- 1 1/3 cups cooked quinoa (cold)
- salt
- pepper
- 2 1/2 tsp. low sodium tamari sauce
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium3090mg129% |
| Potassium830mg24% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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