Vegan Freezer Breakfast Burritos

EATING WELL
11Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons avocado oil (divided)
  • 14 ounces water (extra-firm, packed tofu, drained and crumbled)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 15 ounces reduced sodium black beans (rinsed)
  • 1 cup frozen corn (thawed)
  • 4 scallions (sliced)
  • 1/2 cup salsa (prepared fresh)
  • 1/4 cup chopped fresh cilantro
  • 6 whole wheat tortillas (or wraps)
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    NutritionView More

    140Calories
    Sodium16% DV390mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium190mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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