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Vegan Fettuccine Alfredo with Mushrooms. Nut-free
VEGAN RICHA23Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. olive oil
- 1/2 medium onion (chopped)
- 7 cloves garlic (minced)
- 8 oz. mushrooms (white or a mix of white, cremini, portobello)
- 1 Tbsp. dry white wine (or more)
- 1 Tbsp. vegan Worcestershire sauce (or use 2 tsp soy sauce, coconut aminos for soyfree)
- 1/2 tsp. apple cider vinegar
- 1/2 tsp. molasses
- 1/4 tsp. thyme
- 1/4 tsp. red pepper flakes (or more)
- 10 oz. fettuccine (8 to)
- 1 cup cauliflower florets (100 g, heaping cup of florets)
- 1 small potato (cubed small)
- 2 Tbsp. hemp seeds (or pumpkin seeds, or use raw cashews, soaked for even more creamier)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 2 tsp. lemon juice
- 3/4 tsp. salt
- 1/2 tsp. dried basil (or a handful of fresh)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. extra virgin olive oil
- 1 cup water (250 ml)
- 1 dash black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium970mg28% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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