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Ingredients
US|METRIC
4 SERVINGS
- 60 grams pumpkin
- 1/4 cup coconut milk (canned)
- 1/4 tsp. nutmeg
- 20 grams onions (cut into pieces)
- 1/2 cup water (filtered)
- 2 cloves garlic
- 10 grams fresh ginger
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium115mg3% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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