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Vegan Falafel Burger with avocado sauce, spinach and homemade burger buns
ELEPHANTASTIC VEGAN16Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dried chickpeas (soaked and cooked, see step 1)
- 1/2 red onion (peeled)
- 2 garlic cloves (peeled)
- 1/4 tsp. salt
- 1/4 tsp. paprika powder
- 1/4 cup fresh parsley
- 1 Tbsp. lemon juice
- 1 tsp. olive oil
- 2 Tbsp. besan (/chickpea flour)
- 1 avocado
- 1/2 tsp. lime juice
- 1/4 tsp. salt
- ground pepper
- 4 pretzel buns
- 1/2 cup baby spinach
- 1/2 cup arugula
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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