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Ingredients
US|METRIC
7 SERVINGS
- 4 cups rolled oats
- 3 Tbsp. poppy seeds
- 2 Tbsp. dehydrated onion flakes
- 2 Tbsp. dehydrated minced garlic
- 1/2 cup sunflower seeds (raw, hulled)
- 1/4 cup sesame seeds
- 2 cups Puffed Rice Cereal
- 1/4 cup vegan butter (melted)
- 2 Tbsp. maple syrup
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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