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Vegan Enchiladas With Black Beans and Vegetables
THE SPRUCE EATS10Ingredients
┅Seconds
270Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 block firm tofu (drained well and cut into 1/2 inch pieces)
- 1 can black beans (drained and diced)
- 1/2 onion (diced)
- 1 zucchini (grated)
- 2 carrots (grated)
- 1 can black olives
- 1 can enchilada sauce
- 3/4 cup water
- 12 flour tortillas
- 1 handful shredded cheese (or vegan cheese, optional, for topping only)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg2% |
Sodium510mg21% |
Potassium360mg10% |
Protein13g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A40% |
Vitamin C10% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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