Vegan Enchilada Casserole (Protein-Rich!)

DETOXINISTA
16Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (chopped)
  • 1 bell pepper (chopped and seeds removed)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 pinch cayenne pepper
  • 25 ounces chopped tomatoes (nothing else added)
  • 1 1/2 teaspoons fine sea salt
  • 1 cup quinoa
  • 1/2 cup red lentils
  • 1 cup water
  • 1 1/2 cups black beans (cooked, or one 15 oz. can, drained and rinsed)
  • fresh cilantro
  • avocado
  • radishes (sliced)
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    NutritionView More

    420Calories
    Sodium50% DV1190mg
    Fat14% DV9g
    Protein39% DV20g
    Carbs23% DV68g
    Fiber80% DV20g
    Calories420Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium1320mg38%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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