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Vegan Enchilada Casserole (Protein-Rich!)
DETOXINISTA16Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (chopped)
- 1 bell pepper (chopped and seeds removed)
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1 pinch cayenne pepper
- 25 oz. chopped tomatoes (nothing else added)
- 1 1/2 tsp. fine sea salt
- 1 cup quinoa
- 1/2 cup red lentils
- 1 cup water
- 1 1/2 cups black beans (cooked, or one 15 oz. can, drained and rinsed)
- fresh cilantro
- avocado
- radishes (sliced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium1320mg38% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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