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Yvette Comerford: "It was very yummy! I topped it with cheese, sour…" Read More
16Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (chopped)
- 1 bell pepper (chopped and seeds removed)
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1 pinch cayenne pepper
- 1 box chopped tomatoes (25 oz per box, nothing else added)
- 1/2 tsp. fine sea salt
- 1 cup quinoa
- 1/2 cup red lentils
- 1 cup water
- 1 1/2 cups black beans (cooked)
- fresh cilantro
- avocado
- radishes (sliced)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium900mg26% |
Protein18g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber18g72% |
Sugars2g |
Vitamin A10% |
Vitamin C50% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yvette Comerford 2 years ago
It was very yummy! I topped it with cheese, sour cream and cilantro and ate with some tortilla chips.