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12Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 Tbsp. olive oil
- 1 lb. eggplant (unpeeled, cut into 1-inch pieces)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 onion (medium, chopped)
- 1 Tbsp. minced garlic
- 1 cup white beans (cooked, or drained, rinsed canned)
- 1/4 cup fresh parsley (chopped)
- 1 cup panko (or whole wheat breadcrumbs, use gf crumbs for gluten free)
- 1 pinch red chili flakes (optional)
- 2 cups marinara sauce (quick)
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1130mg47% |
| Potassium1040mg30% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Teri Young 5 years ago
Wow! Delicious!! Freezing for another day so I'll update when we eat them. I nibbled today though. 👍🏽😘
Thomas 6 years ago
My mom and I absolutely loved this dish. It was easy to make and didn’t take as long as o thought it would. Definitely would make again!🤗
Johnson 6 years ago
I would give this more stars if I could! I served them over roasted spaghetti squash. So delicious!
kameko sykes 6 years ago
I’m very proud of how it came out, I used a bit more breadcrumbs than it said but not bad at all
s t. 7 years ago
I was excited to make these but I didn't think they actually had enough flavor. Also the eggplants didn't taste soft enough even though they were cooked for a long period of time.