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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (soaked in water 4-8 hours, drained and rinsed)
- 1 cup water (divided)
- 1 cup coconut milk (from a can)
- 1 banana (small overripe)
- 1/2 cup maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. ground nutmeg (plus more for serving)
- 1 pinch salt
- 1/3 cup whiskey (or rum, optional)
- coconut cream (Whipped, for serving, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars32g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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