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Ingredients
US|METRIC
8 SERVINGS
- 500 grams firm tofu (1/2 block crumbled, 1/2 block chopped in random pieces, see video)
- 1 tsp. tumeric
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/4 cup water (Filtered)
- 400 grams butter beans (/ lima beans, 1 tin including Brine)
- 1 Tbsp. Dijon mustard
- 1 clove garlic
- 2 tsp. lemon juice
- 2 tsp. Himalayan black salt (Kala Namak actually pink in color)
- 2 large scallions (chopped into small slices)
- 1 pinch black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium1040mg30% |
Protein21g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A4% |
Vitamin C4% |
Calcium50% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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