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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (House Foods Organic)
- 1/4 cup yogurt (unsweetened non-dairy)
- 1 Tbsp. lemon juice
- 1 Tbsp. nutritional yeast
- 2 tsp. yellow mustard
- 3/4 tsp. garlic powder
- 3/4 tsp. onion powder
- 1/2 tsp. ground turmeric
- 1/2 tsp. black salt
- 1/4 tsp. black pepper
- 1/8 tsp. paprika
- 1/4 cup celery (diced)
- 2 Tbsp. parsley (chopped)
- 2 Tbsp. green onions (sliced)
- whole wheat bread (or gluten-free)
- lettuce
- tomato slices
- pickles
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium450mg13% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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