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Vegan Egg Omelette With Sun-dried Tomatoes, Mushroom And Spinach Filling
EXCEEDINGLY VEGAN15Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams silken tofu
- 60 mL milk (plant-based)
- 1/4 cup flour (chickpea, gram flour)
- 2 Tbsp. nutritional yeast
- 3/4 tsp. salt (kala namak)
- 1/2 tsp. garlic powder
- 1/3 tsp. turmeric
- 1 Tbsp. extra-virgin olive oil
- sun-dried tomatoes in oil (Finely chopped)
- 1/3 red onion (finely chopped)
- 3 mushrooms (chopped)
- salt
- pepper
- garlic (Some, to taste)
- 1 handful spinach
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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