Vegan Egg McMuffins

THE VIET VEGAN
13Ingredients
20Minutes
450Calories

Ingredients

US|METRIC
  • 1/2 teaspoon black salt (aka kala namak)
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon tamari
  • 1 tablespoon nutritional yeast
  • 1/4 cup water
  • 1/2 teaspoon black pepper (or to taste)
  • 8 slices firm tofu
  • 1 tablespoon grapeseed oil (or oil of choice)
  • 8 English muffins
  • 8 slices vegan cheese (I used Follow Your Heart Cheddar Slices)
  • 2 vine tomatoes (enough for 8 slices)
  • vegan butter (for the English muffins)
  • vegan bacon (Optional:, or sausages, either the processed stuff, or the homemade version with eggplant/mushroom/cassava/coconut etc)
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    NutritionView More

    450Calories
    Sodium57% DV1370mg
    Fat20% DV13g
    Protein37% DV19g
    Carbs23% DV69g
    Fiber28% DV7g
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1370mg57%
    Potassium660mg19%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber7g28%
    Sugars18g36%
    Vitamin A25%
    Vitamin C15%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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