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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. black salt (aka kala namak)
- 1/2 tsp. turmeric powder
- 1 Tbsp. tamari
- 1 Tbsp. nutritional yeast
- 1/4 cup water
- 1/2 tsp. black pepper (or to taste)
- 8 slices firm tofu
- 1 Tbsp. grapeseed oil (or oil of choice)
- 8 English muffins
- 8 slices vegan cheese (I used Follow Your Heart Cheddar Slices)
- 2 vine tomatoes (enough for 8 slices)
- vegan butter (for the English muffins)
- vegan bacon (Optional:, or sausages, either the processed stuff, or the homemade version with eggplant/mushroom/cassava/coconut etc)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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