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Vegan Drenched Pad That Salad with Zoodles from The Little Vegan Cookbook
HEALTHY SLOW COOKING17Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pineapple juice
- 3 scallions (thinly sliced)
- 2 cloves garlic (minced)
- 3 Tbsp. wheat (free tamari, or soy sauce)
- 1 tsp. spice (Chinese five-, powder)
- 1 tsp. peanut oil (or olive oil)
- 1 can pineapple slices (15 ounces, or 420 g, in pineapple juice)
- 3 zucchini
- 3/4 cup liquid (from tofu marinade)
- 2 Tbsp. lime juice
- 4 Tbsp. smooth peanut butter
- wheat
- tamari sauce
- 1 mango (cut into bite-size pieces)
- 1/2 cup roasted peanuts (crushed)
- chopped fresh cilantro (optional)
- hot sauce (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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