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Vegan Dragon Bowls with Miso Gravy
RUNNING ON REAL FOOD16Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
3 SERVINGS
- russet potato (I use 200 g per person, about 1 medium sized potato)
- broccoli (steamed)
- steamed cauliflower
- beet (grated)
- grated carrot
- sliced tomato
- sliced cucumber
- salt
- pepper
- potatoes
- 1 1/4 cups vegetable stock
- 2 Tbsp. brown rice flour
- 2 Tbsp. white miso paste
- 2 Tbsp. nutritional yeast
- 1 Tbsp. arrowroot powder
- 2 Tbsp. soy sauce (use gluten-free tamari if needed)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1740mg73% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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