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Vegan Dirty Chai “Detox” Breakfast Bowls {Gluten Free}
COTTER CRUNCH19Ingredients
20Minutes
570Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. canela
- 1 tsp. cardamon
- 1 tsp. ground cloves
- 1/2 tsp. ground ginger
- 1/2 tsp. black pepper (or ground white)
- 1 pinch sea salt
- 1 cup cooked quinoa (or other gluten free cooked grain)
- 1 cup gluten (free quick oats or whole oats if you don't have quick.)
- 3 Tbsp. almonds (or dark chocolate almonds, slivered, whole, or chopped. Plus some for topping if desired)
- 1/4 cup maple syrup
- 14 oz. almond milk (or coconut drinking milk, any non dairy milk works the additional 4 oz will be for pouring over the bowl after. It is optional)
- 1 Tbsp. instant espresso (or coffee)
- cacao nibs (A sprinkle of, or dark chocolate almonds)
- 2 Tbsp. coconut flakes (unsweetened)
- canela
- ginger
- 2 Tbsp. coconut cream (or yogurt of choice, vegan, greek, etc. per bowl)
- gluten free granola
- maple syrup (drizzle., etc.)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium620mg18% |
| Protein52g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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