Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 240 grams gluten free flour (mix, *see recipe notes)
- 1 Tbsp. psyllium husk (powder)
- 1/3 tsp. sea salt
- 200 mL milk (plant-based)
- 20 grams fresh yeast (*see recipe notes)
- 1/2 Tbsp. maple syrup (or 2 tsp sugar)
- 2 tsp. olive oil
- 5 oz. baby spinach (fresh)
- 2 peppers (I used green ones, chopped)
- 1 onion (chopped)
- 1 cup mushrooms (sliced)
- 2/3 cup corn
- 1/2 cup tomato sauce
- 1 batch cheese sauce (easy vegan, or vegan cheese of choice)
- sea salt
- pepper
- spice mix
- red pepper flakes (optional)
- 120 grams white rice flour (3/4 cup)
- 60 grams chickpea flour (1/2 cup)
- 60 grams tapioca flour (1/2 cup)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1020mg43% |
| Potassium1110mg32% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes