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Marieke H.: "Very good. Maybe a little bit compact, but would…" Read More
13Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (flax, 2 tablespoons flaxseed meal + 6 tablespoons water*)
- 2 cups gluten free oat flour
- 1/2 cup nuts (crushed, optional)
- 1 tsp. canela
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 3 bananas (large ripe & spotty, mashed)
- 1 banana (to top, sliced it in half lengthwise, optional)
- 1 cup pitted Medjool dates (packed)
- 1/2 cup non dairy milk (unsweetened)
- 2 tsp. pure vanilla extract (I used 2)
- 1 tsp. apple cider vinegar
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium650mg27% |
| Potassium1120mg32% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber13g52% |
| Sugars41g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marieke H. 5 years ago
Very good. Maybe a little bit compact, but would definitely make again. I might experiment with adding chocolate chips, raisins, nuts, seeds etc. in the 'dough', and will also definitely experiment with different types of flour (I ground up my own oat flour, which stays quite rough).