Vegan Date Shake Smoothies

EATING CLEAN RECIPES
6Ingredients
15Minutes
410Calories

Ingredients

US|METRIC
  • 3/4 cup vanilla (unsweetened, or original almond milk)
  • 1/4 cup coconut milk (canned)
  • 1 banana (medium, sliced)
  • 6 whole dates (pitted and chopped)
  • 3 drops pure vanilla
  • 1 cup ice cubes
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    NutritionView More

    410Calories
    Sodium1% DV15mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories410Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium560mg16%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars32g64%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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