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Ingredients
US|METRIC
7 SERVINGS
- 1 cup urad dal (dry whole, debris removed and soaked in plenty of water overnight or for at least 6 hours)
- 4 cups water
- 15 oz. kidney beans (1 1/2 cups, drained and rinsed)
- 3 Tbsp. coconut oil (or vegan butter)
- 1 tsp. cumin seed
- 1 bay leaf (small)
- 6 cloves garlic (minced)
- 1 tsp. minced ginger
- 2 chiles (minced with seeds removed if desired)
- 1 small onion (finely chopped, ~1 cup)
- 1 cup tomato puree (or strained tomatoes)
- 1 1/2 cups water (including water reserved from cooking urad dal)
- 1 1/2 tsp. salt (to taste)
- 1/2 tsp. Garam Masala
- 1/2 tsp. ground coriander
- 1/2 tsp. cayenne (optional & more or less to taste)
- 1/4 tsp. turmeric
- 1 Tbsp. kasoori methi (crushed, optional)
- 1/3 cup coconut cream (or milk)
- cilantro (Minced)
- basmati rice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium760mg32% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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