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Vegan Curry Chickpea Mashed Potato Bowl
ORCHIDS AND SWEET TEA25Ingredients
55Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 russet potatoes (large, peeled + diced)
- 3 Tbsp. vegan butter (I use Earth's Balance)
- 1/2 cup mozzarella cheese (vegan, ', I use Daiya Shreds)
- 1 pinch sea salt
- 15 oz. chickpeas (drained + rinsed)
- 1 Tbsp. grapeseed oil
- 1 garlic clove (minced)
- 1 red onion (medium, diced)
- 1 medium carrot (diced)
- 1 cup baby spinach (roughly chopped)
- 1 sweet potato (large, peeled + diced)
- 1/2 cup grape tomatoes (halved)
- 14 oz. coconut milk (vegan, I use Thai Kitchen)
- 1 tsp. soy sauce (low-sodium)
- 1/2 cup vegetable stock
- 1 Tbsp. ground turmeric (+ 1 tsp)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. dried thyme
- 1 tsp. dried parsley
- 1/2 tsp. ground ginger
- 1 Scotch Bonnet pepper (optional)
- 1 tsp. red pepper flakes (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1030mg43% |
| Potassium1710mg49% |
| Protein17g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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