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Vegan Curried Pumpkin and Cauliflower Soup with Spinach and Almonds {GF}
AVOCADO PESTO12Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin (diced)
- 2 cups cauliflower (diced)
- 2 Tbsp. curry powder
- 2 Tbsp. smoked paprika
- 2 Tbsp. extra-virgin olive oil
- 5 cloves garlic (chopped)
- 2 ginger (inche piece of, chopped)
- 1/2 onion (small, diced)
- 6 cups vegetable broth
- 1 handful spinach (chopped)
- salt (/pepper to taste)
- 1/4 cup toasted sliced almonds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1630mg68% |
| Potassium1010mg29% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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