Vegan Curried Chickpeas in a Flash

SUN WARRIOR
15Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 1 onion (medium, chopped)
  • 1 large garlic clove (roughly chopped)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 16 ounces chickpeas (can organic, or approximately 2 cups pre-cooked)
  • broth
  • wine
  • juice
  • cooking liquid
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    NutritionView More

    180Calories
    Sodium27% DV640mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A2%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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