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Vegan Crockpot Quinoa and Black Bean Chili
WHOLE AND HEAVENLY OVEN25Ingredients
3Hours
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 1/4 cups vegetable broth
- 1/2 cup quinoa (uncooked)
- 15 oz. black beans
- 1/2 container diced tomatoes
- 1/4 cup red bell pepper (chopped)
- 1/4 cup chopped green bell pepper
- 1 shredded carrot
- 1/2 onion (chopped)
- 2 cloves garlic
- 1/2 chili pepper (small)
- 2 tsp. chili powder
- 1/4 tsp. cayenne pepper
- 1 1/2 tsp. salt
- 1 tsp. ground black pepper
- 1 tsp. ground cumin
- 1 tsp. oregano
- 1/2 cup corn kernels
- avocado (chopped, chunks)
- green onions (chopped)
- shredded carrot
- 1/2 cup cashews (soaked, cashews soaked in water overnight)
- 4 Tbsp. water
- apple cider vinegar (splash)
- 1/2 tsp. fine sea salt
- 1 tsp. lime juice
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium3080mg128% |
| Potassium970mg28% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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