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Vegan Crockpot Quinoa and Black Bean Chili

WHOLE AND HEAVENLY OVEN
26Ingredients
3Hours
450Calories
Read Directions

Ingredients

US|METRIC
  • 5 1/4 cups vegetable broth
  • 1/2 cup quinoa (uncooked)
  • 15 ounces black beans
  • 1/2 container diced tomatoes
  • 1/4 cup red bell pepper (chopped)
  • 1/4 cup chopped green bell pepper
  • 1 shredded carrot
  • 1/2 onion (chopped)
  • 2 cloves garlic
  • 1/2 chili pepper (small)
  • 2 teaspoons chili powder
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1/2 cup corn kernels
  • avocado (chopped, chunks)
  • green onions (chopped)
  • shredded carrot
  • sour cream (Vegan Cashew)
  • 1/2 cup cashews (soaked, cashews soaked in water overnight)
  • 4 tablespoons water
  • apple cider vinegar (splash)
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon lime juice
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    NutritionView More

    450Calories
    Sodium130% DV3120mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs18% DV55g
    Fiber52% DV13g
    Calories450Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium3120mg130%
    Potassium1000mg29%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber13g52%
    Sugars10g20%
    Vitamin A160%
    Vitamin C50%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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