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Vegan Crock Pot Barbecue Tofu Recipe
THE SPRUCE EATS9Ingredients
5Minutes
100Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 containers tofu (firm or extra firm, pressed and chopped in to bite-sized or 1-inch chunks)
- 1 1/2 cups ketchup
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. soy sauce (or tamari)
- 3 Tbsp. brown sugar
- 1 Tbsp. red pepper flakes (use a bit less if you're cooking for kids)
- 1/2 tsp. garlic powder
- kosher salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber0g0% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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